When I was single, I could not wait to have my own home so that I could decorate it and fill it with things that made me feel like myself. You know the feeling - the one where you...
Now that we have a better idea of what depression and anxiety are, the next question is, “What do we do next?” If you decided to see a therapist, the first thing we would do is complete some type...
My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer, a group fitness instructor, and a licensed clinical social worker (LCSW) in the State of Tennessee. I’ve been practicing social work...
Stress. As parents we seem to automatically have buckets of it, because there are so may moving parts in our lives. Then along came 2020 and we apparently had no idea what it really was. Or how to manage...
Serious question: What do you feel like you really deserve? I felt like for the longest I deserved freedom, but was scared of the work it would take. I held on to unforgiveness for the longest time, and I knew I...
I went through postpartum psychosis, and it was scary. Postpartum psychosis is a rare illness. It only occurs in 0.1 - 0.2% of births. I never struggled with mental health before pregnancy and birth. I lived a happy life, and...
On the wall in my office there is a list of emotions and feelings that I wrote with chalk on chalkboard paper. I've been in private practice for five years, and during each initial session with a client we...
Sometimes I say no just for the hell of it. Other times I say it because it’s my only answer. But whatever the reason, “No” has helped me form boundaries.  She stood in front on my desk, not saying anything....
I have survived suicide. Multiple times. I know that now I have a messy but beautiful life. I have three beautiful children that wouldn’t exist if I hadn’t stayed. I live with mental health but I’m learning to manage it. Will I...
I laid in the bed the other night with tears rolling down my face, trying not to make a sound so as to not wake my babies sleeping next to me. I had recently visited my doctor to discuss...

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Ok. So 2020 wasn’t all that it cracked up to be. It was supposed to be the Roaring Twenties, Part II. But... However, 2021...