Fitness/Health

With the summer coming up, and all the pools you can possibly go to (see also our splash pad guide for more summer fun!) you may wonder, how can I help my child learn how to swim? I highly...

I was talking to a friend last week and something she said to me was so relatable, I can’t stop thinking about it. We were talking about goals and she said she could set and meet just about any...

Hi, I’m Andrea and I’m a personal trainer at Burn Boot Camp Collierville. My husband and I have an 8 month old little girl named Raegan and a 2 year old pit bull named Flex. Both are super energetic,...

My struggles with my skin began in high school, when I developed cystic acne that was only cleared up with an Accutane prescription (aka, strong stuff). As I entered into young adulthood, my skin gradually calmed down and I...

For many, going to therapy is not an option. Don’t fret. There are things you can do to attempt to assess yourself to help cultivate more happiness. My first suggestion is to realize that happiness derives from joy, and joy...

Now that we have a better idea of what depression and anxiety are, the next question is, “What do we do next?” If you decided to see a therapist, the first thing we would do is complete some type...

My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer, a group fitness instructor, and a licensed clinical social worker (LCSW) in the State of Tennessee. I’ve been practicing social work...

Stress. As parents we seem to automatically have buckets of it, because there are so may moving parts in our lives. Then along came 2020 and we apparently had no idea what it really was. Or how to manage...

On the wall in my office there is a list of emotions and feelings that I wrote with chalk on chalkboard paper. I've been in private practice for five years, and during each initial session with a client we...

I have survived suicide. Multiple times. I know that now I have a messy but beautiful life. I have three beautiful children that wouldn’t exist if I hadn’t stayed. I live with mental health but I’m learning to manage it. Will I...