Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School teaching wellness and training athletic teams.She loves Friday pizza & movie night with her husband...
“Alright, everything looks good. You can have sex, work out, return to life as usual.” These were the words from my OB at my 6-week check up. I felt anything BUT ready to jump back into bed with my...
I don’t like my postpartum body. I didn’t like it after I had both of my kids. And even now almost, 4 years after having my last child, I probably like it even less. Don’t think I am a...
Just like many mommas out there, I spend a lot of time daydreaming (or middle-of-the-night-bottle-feeding-dreaming) about the lives my children are going to have. With two baby boys, I’ve admittedly weighed the pros and cons of every sport I...
During these uncertain time so many stressors are being thrown our way. Our anxiety levels are out the roof, and it is our responsibility as mothers and wives to set the emotional tone of the house. When we're stressed,...
I have survived suicide. Multiple times. I know that now I have a messy but beautiful life. I have three beautiful children that wouldn’t exist if I hadn’t stayed. I live with mental health but I’m learning to manage it. Will I...
I registered for a Crock Pot when we filled out our wedding registry.  Every "must-have wedding checklist" included one.  Why not me - even though I knew I would never use it.  Those things were for moms and grandmoms. ...
For me, football brings back childhood memories of playing in the Grove, in a little cheerleader outfit, surrounded by my parents and grandparents, aunts and uncles. And then I remember going to every game in college. Trying to guess...
Like most women I know, I grew up in an era where skinny=beautiful. And the skinnier you were, the better. I spent my childhood days playing with my barbies, unaware that they had completely unrealistic measurements. I have fond...
There's a lot you can inherit from your family: your hair color, your eye color, your morbid sense of humor...but what about a higher risk for breast cancer? Unfortunately, breast cancer is pretty common: about 1 in 8 women will...

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In + Around Memphis

GO! SEE! EXPLORE! :: The Brooks Museum

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Memphis has so many fun museums, perfect for a family outing; from the Metal Museum to the Fire Museum, there's something fun for everyone....