BRUNCH AND BURN is Back!

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Summer is right around the corner! Yay! And while we all agree “hot girl summer” is basically just all of us moms sweating profusely for weeks and weeks, we thought, why not sweat it up together?

memeThat’s why we’re bringing back BRUNCH AND BURN!

We’ve partnered with four awesome area workout facilities: Midtown Krav Maga, Delta Life Fitness, Power 40 and Neighborhood Barre. We have strategically offered these places based on their location within Memphis and the variety of the workout you’ll receive at each one. You’ll definitely feel the BURN at each class offered!

I know that after I’m done working out, I’m famished! As part of your ticket, each location will be providing BRUNCH for all the moms attending each class. Stay afterward, grab a bite (all from locally-owned restaurants), and make a new friend! You will not want to miss the scrumptious goodies offered after each sweat session!

brunch and burn

Disclaimer: each class being offered is for all fitness levels! NO previous experience needed! Please consult a doctor before starting any new fitness regimen. 

RESERVE YOUR TICKETS HERE   (The complete series $20; come to just one or come to all!) Ticket price includes: workout class, childcare if needed, + all food/drinks. There are only 30 tickets available for this series, so grab yours today before it’s sold out! (After you buy your ticket, you’ll receive an email with more details concerning what to expect and how you’ll sign your kids into kidcare.)

 

 

Midtown Krav MagaSaturday, June 11
MIDTOWN KRAV MAGA

416 N. Cleveland   |  Midtown (Crosstown)   |  @midtown_krav_maga

Burn 10:30 – 11:30am  Intro Krav Maga class
+ brunch by El Mero Taco Food Truck

Free childcare available. Krav Maga is a military self-defense and fighting system derived from a combination of techniques used in boxing, wrestling, judo, aikido, and karate. Krav Maga is known for its focus on real-world situations and its extreme efficiency.

 

 

Delta Life Fitness

Saturday, June 18
DELTA LIFE FITNESS

2068 West St. |  Germantown  |  @dlfgermantown

Burn 10:30 – 11:00am  Circuit Training
+ yummy brunch food

Free childcare available. Taking only 30 minutes, Delta Life Fitness workouts are high-intensity exercises followed by low-intensity movements or resting periods. Designed for women only, DLF combine body sculpting exercises with bursts of cardio to get your heart pumping and muscles burning.

 

 

Midtown Krav MagaWednesday, June 29
MIDTOWN KRAV MAGA

416 N. Cleveland   |  Midtown (Crosstown)   |  @midtown_krav_maga

Burn 6:30pm self defense class (bring your teens or another friend FREE!)
+ late night snack by Mempops

Free childcare available. Krav Maga is a military self-defense and fighting system derived from a combination of techniques used in boxing, wrestling, judo, aikido, and karate. Krav Maga is known for its focus on real-world situations and its extreme efficiency.

 

power 40 logoFriday, July 15
POWER 40

7950 Club Center Cove (inside Cordova Y)  |  Cordova  |   @power40fitness

Burn 11:00am  HIIT class
+ brunch by City Silo Table & Panty

Free childcare available. Power40 is a high power group training class designed for everyone, from beginners to seasoned fitness fanatics, looking for an effective and dynamic exercise routine in only 40-minutes! Power40 focuses on full-body, FUNctional fitness that incorporates power, strength, agility, and endurance exercises.

 

neighborhood barre logoSaturday, July 23
NEIGHBORHOOD BARRE

Sanderlin Centre   |  East Memphis   |  @neighborhoodbarrememphis

Burn 9:30am Barre toning class
+ brunch by Whole Foods (food will be served inbetween the 2 classes offered)
Burn 10:30 Barre toning class

Free childcare available. Neighborhood Barre combines elements of yoga, pilates, and ballet strength training. The result is a challenging work out for all fitness levels that is easy on the joints, but hard on the muscles. Neighborhood Barre is committed to creating an environment that is welcoming to all women while being a partner in helping them reach their goals.

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