Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. She has helped many people change their lives and discover a newfound love for healthy food, including her husband. She can be found on a daily basis juggling her home life and training clients online and in-person in her private gym. She would love to help more women reclaim their health, especially those struggling with PCOS and obesity. Over the next six months, she is going to share a workout of the day (WOD), a healthy recipe, debunk a fitness myth, and share a favorite fitness product.
Want to get healthy? You’ve come to the right place!
**A high protein diet is bad for your kidneys.**
- Protein Powder
- Eggs/ Whites(Hard boiled makes for a quick grab and go option)
- Chicken Breast
- Pork Tenderloin
- Sirloin Steak
- Chobani Greek Yogurt
- Cottage Cheese
Since we are talking about protein this month, I want to share my favorite brand of protein powder and supplements. I have gone through many brands, trying to find something with:
- minimal ingredients
- low in sugar or artificial sweeteners
- tastes great.
My favorite brand is by far Legion Athletics. They use stevia to sweeten it and have all their ingredients listed right on the label. My favorite flavor is a toss up between birthday cake, cookies and cream, and mocha cappuccino. They are all fabulous. I love adding a scoop of protein with 1 cup of unsweet almond milk and ice to my blender. My brain thinks it is having a milkshake.