Tag: Exercise

Wine and Weights :: How to Exercise after Baby

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(because I’m drinking wine while talking about working out) I will admit I am lucky to have lost the baby weight without really trying.... if...

BRUNCH AND BURN {Event Announcement}

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Summer is right around the corner, but with the temperatures in the 80's, it feels like it's already arrived! With higher temps comes summer...

Jazzercise is My Jam

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So - when you read the word JAZZERCISE - what comes to mind? If you are thinking 1980s, leg warmers, leotards, and Richard Simmons...

How to Rock the Mom Uniform

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  People who don’t know me must think I work-out every day. And while I’d like to say it is because of my rock-hard abs...

Stuck in the Middle: Diastasis Recti and How I Fixed It

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I have a confession to make: I was totally unprepared for this motherhood gig. I'm not talking about Moby wraps or Nose Friedas. I'm getting even more...

How I Found Myself Through Bellydancing

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I didn't really start dancing until my thirties.  I come from a musical family, but not a dancing one.  I had little to no...

2017 Guide to Fitness Around Memphis

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New year, new you! If you're like a lot of moms, you're hoping 2017 is your year to get fit and be healthy. But...

Restoring Sanity and Self-Love, One Inch at a Time

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"Motherhood won't be my excuse to let myself go." -Every Woman Before Motherhood We've all been there, right? We have high hopes for making ourselves a...

My Miracle Morning Routine :: Mom Time, Me Time, Quiet Time

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Someone recently asked what I considered to be the perfect gift. My immediate response, without hesitation, was, “I want the entire house to myself...