Tag: Exercise
Wine and Weights :: How to Exercise after Baby
(because I’m drinking wine while talking about working out)
I will admit I am lucky to have lost the baby weight without really trying.... if...
BRUNCH AND BURN {Event Announcement}
Summer is right around the corner, but with the temperatures in the 80's, it feels like it's already arrived! With higher temps comes summer...
Jazzercise is My Jam
So - when you read the word JAZZERCISE - what comes to mind? If you are thinking 1980s, leg warmers, leotards, and Richard Simmons...
How to Rock the Mom Uniform
People who don’t know me must think I work-out every day. And while I’d like to say it is because of my rock-hard abs...
Stuck in the Middle: Diastasis Recti and How I Fixed It
I have a confession to make: I was totally unprepared for this motherhood gig.
I'm not talking about Moby wraps or Nose Friedas. I'm getting even more...
How I Found Myself Through Bellydancing
I didn't really start dancing until my thirties. I come from a musical family, but not a dancing one. I had little to no...
2017 Guide to Fitness Around Memphis
New year, new you! If you're like a lot of moms, you're hoping 2017 is your year to get fit and be healthy. But...
Restoring Sanity and Self-Love, One Inch at a Time
"Motherhood won't be my excuse to let myself go."
-Every Woman Before Motherhood
We've all been there, right? We have high hopes for making ourselves a...
My Miracle Morning Routine :: Mom Time, Me Time, Quiet Time
Someone recently asked what I considered to be the perfect gift. My immediate response, without hesitation, was, “I want the entire house to myself...