Tag: fitness
How Our Body Image Affects our Kids
Have you ever thought about how our body image affects our kids? As a new mom, I learned faster than ever that kids absorb...
Getting in Shape after Having a Baby
Having a baby is hard. It is hard on your body. You might think that pregnancy was hard. But in my experience, postpartum is...
Listen to Your Body
During those dark days of potty training, an oft-heard refrain around our house was "listen to your body." Sure, we took our children to...
Keto Must-Haves For Fall
In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves until we are convinced it’s autumn,...
Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I know I have! I’m going to...
Fitness Fridays with Brittany {September}
Want to get healthy? You’ve come to the right place!
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for...
Fitness Fridays with Brittany {July}
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. She has helped many people change their...
Fitness Friday with Brittany {May}
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months. She has helped many people change their...
March Mom of the Month {2019}
Memphis is full of amazing moms: working moms, stay-at-home moms, single moms, moms of multiples, etc. We want to highlight some of those moms!...
Memphis Runners Track Club :: Our March Nonprofit of the Month
Memphis surpassed Salt Lake City to rank as the most generous metropolitan area in the United States, giving almost $6 of every $100 earned to philanthropy....