Tag: fitness

How Our Body Image Affects our Kids

0
Have you ever thought about how our body image affects our kids? As a new mom, I learned faster than ever that kids absorb...

Getting in Shape after Having a Baby

0
Having a baby is hard. It is hard on your body. You might think that pregnancy was hard. But in my experience, postpartum is...

Listen to Your Body

0
During those dark days of potty training, an oft-heard refrain around our house was "listen to your body." Sure, we took our children to...

Keto Must-Haves For Fall

0
In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves until we are convinced it’s autumn,...

Fitness Fridays with Brittany {October}

0
Hello Memphis Mamas!  It is our last month together.  I hope you have enjoyed our time together; I know I have!  I’m going to...

Fitness Fridays with Brittany {September}

0
Want to get healthy? You’ve come to the right place! Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for...

Fitness Fridays with Brittany {July}

0
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months.  She has helped many people change their...

Fitness Friday with Brittany {May}

0
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months.  She has helped many people change their...

March Mom of the Month {2019}

0
Memphis is full of amazing moms: working moms, stay-at-home moms, single moms, moms of multiples, etc. We want to highlight some of those moms!...

Memphis Runners Track Club :: Our March Nonprofit of the Month

0
Memphis surpassed Salt Lake City to rank as the most generous metropolitan area in the United States, giving almost $6 of every $100 earned to philanthropy....