Tag: healthy eating

Healthy Hacks :: 5 Habits You Can Start Today

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The brisk January winds are always ripe with possibility. The resolutions are made and the plans are set, but then life gets in the...

Trader Joe’s Meal Hacks: Faking the “I TOTALLY meal plan” Vibe

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Now that we have a Trader Joe's, it's time for some meal hacks. I'd start this with an ode to the quirky store, but...

Fitness Friday with Brittany {May}

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Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months.  She has helped many people change their...

Ten Toddler Snacks

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Toddlers seem to snack more than they eat actual meals. The challenge lies, therein, on feeding the nutrients needed during meal time to a...

Kids In the Kitchen: How to Not Lose Your Mind Cooking...

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My kid used to be a super eater. As a toddler, she ate salmon, almost every kind of veggie and fruit, preferred seaweed snacks...