Tag: ketogenic

Sugar, You’re Killing Me

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My key word for 2020 is going to be “wellness.” The danger word is “donuts.” Or “cupcakes” or “cookies” or “chocolate croissants.” I’m definitely one...

Keto Must-Haves For Fall

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In Memphis, it stays hot waaaaaayyyy too long into the fall. We Memphians often play tricks on ourselves until we are convinced it’s autumn,...