Tag: moms mental health

I can’t go to therapy. What else can I do?

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For many, going to therapy is not an option. Don’t fret. There are things you can do to attempt to assess yourself to help...

What to Expect From Your Therapist

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Now that we have a better idea of what depression and anxiety are, the next question is, “What do we do next?” If you...

Exercise and Improved Mood

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My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer, a group fitness instructor, and a...

Stress: How I’m (sort of) Managing It

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Stress. As parents we seem to automatically have buckets of it, because there are so may moving parts in our lives. Then along came...

How Scrunchies Saved My Life

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Serious question: What do you feel like you really deserve? I felt like for the longest I deserved freedom, but was scared of the work...

Postpartum Psychosis

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I went through postpartum psychosis, and it was scary. Postpartum psychosis is a rare illness. It only occurs in 0.1 - 0.2% of births. I...

Say Your Feelings

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On the wall in my office there is a list of emotions and feelings that I wrote with chalk on chalkboard paper. I've been...

Sometimes I Say No Just for Fun

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Sometimes I say no just for the hell of it. Other times I say it because it’s my only answer. But whatever the reason,...

I Have Survived Suicide

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I have survived suicide. Multiple times. I know that now I have a messy but beautiful life. I have three beautiful children that wouldn’t exist...

Remember to Breathe

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I laid in the bed the other night with tears rolling down my face, trying not to make a sound so as to not...