Tag: moms mental health
I can’t go to therapy. What else can I do?
For many, going to therapy is not an option. Don’t fret. There are things you can do to attempt to assess yourself to help...
What to Expect From Your Therapist
Now that we have a better idea of what depression and anxiety are, the next question is, “What do we do next?” If you...
Exercise and Improved Mood
My name is Margo Bradley and I’m the owner of the FIT4MOM Memphis. I’m a certified personal trainer, a group fitness instructor, and a...
Stress: How I’m (sort of) Managing It
Stress. As parents we seem to automatically have buckets of it, because there are so may moving parts in our lives. Then along came...
How Scrunchies Saved My Life
Serious question: What do you feel like you really deserve?
I felt like for the longest I deserved freedom, but was scared of the work...
Postpartum Psychosis
I went through postpartum psychosis, and it was scary. Postpartum psychosis is a rare illness. It only occurs in 0.1 - 0.2% of births. I...
Say Your Feelings
On the wall in my office there is a list of emotions and feelings that I wrote with chalk on chalkboard paper. I've been...
Sometimes I Say No Just for Fun
Sometimes I say no just for the hell of it. Other times I say it because it’s my only answer. But whatever the reason,...
I Have Survived Suicide
I have survived suicide. Multiple times.
I know that now I have a messy but beautiful life. I have three beautiful children that wouldn’t exist...
Remember to Breathe
I laid in the bed the other night with tears rolling down my face, trying not to make a sound so as to not...