Tag: muscle

Fitness Friday with Brittany {May}

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Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for six months.  She has helped many people change their...

Stuck in the Middle: Diastasis Recti and How I Fixed It

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I have a confession to make: I was totally unprepared for this motherhood gig. I'm not talking about Moby wraps or Nose Friedas. I'm getting even more...