Tag: nutrition

Wellness Wednesdays with Heather :: Why Wellness Doesn’t Work for Children

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Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School...

Sugar, You’re Killing Me

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My key word for 2020 is going to be “wellness.” The danger word is “donuts.” Or “cupcakes” or “cookies” or “chocolate croissants.” I’m definitely one...