Tag: physical therapy

Fitness Fridays with Brittany {October}

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Hello Memphis Mamas!  It is our last month together.  I hope you have enjoyed our time together; I know I have!  I’m going to...

I Didn’t Even Know My Pelvis Had A Floor :: Sundara...

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Here's the thing - I had no idea until I myself was a mother that one of the greatest gifts your babies give you...

Stuck in the Middle: Diastasis Recti and How I Fixed It

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I have a confession to make: I was totally unprepared for this motherhood gig. I'm not talking about Moby wraps or Nose Friedas. I'm getting even more...