Tag: prenatal

Preparing for Life to Change When You Become a Mom

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It’s important to prioritize your health and wellness as a mom, even though it seems that that is the easiest thing to struggle with....

Getting in Shape after Having a Baby

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Having a baby is hard. It is hard on your body. You might think that pregnancy was hard. But in my experience, postpartum is...

Calling All Pregnant Yogis!

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I have been practicing yoga for about ten years now. In 2015, I set the goal of obtaining three yoga teaching certifications -- RYT-200...