Tag: sleep

Wellness Wednesdays with Heather :: Wellness is a Blueberry Muffin

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Heather earned her MS in Health Sciences at The University of Memphis, is a Certified Strength and Conditioning Coach, and currently works at Hutchison School...

The Lockdown :: How I FINALLY got my Daughter to Sleep

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If I were a Real Housewife of Memphis, my tagline would be… I don’t always sleep but when I do it’s because (ok, who...

Just Go to Sleep! Why a Routine is the most Important...

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Sleeping is one of my favorite things to do. Sleep is amazing. I could probably write this whole blog about how much I love...

3 Reasons to Love a Video Monitor

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When I was pregnant and registering for baby gear there was one thing that didn’t make the list: a video monitor. My husband and...

My Not-So-Secret Obsession, Infatuation, Fixation, and Paranoia with Sleep

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During pregnancy, one of the most common phrases you hear is “sleep now because you never know when you’ll get to again,” or some...

Google Today, Sleep Tomorrow

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If you’re anything like me, a Type A, psycho of a parent when it comes to your baby’s sleep, I am here to help...

Goodbye, Daylight Savings Time. You Jerk.

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It’s fall, y’all! That magical time of year where the humidity goes back to a tolerable level. When scarves, chunky sweaters, and boots go...

Two Beds Are Better Than One

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May was Better Sleep Month (so we're a few days late... oops!) and is there anyone who couldn’t use a better night’s sleep? There...

I Rock My Babies to Sleep

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Bedtime at our house goes a little something like this: 7:25 - Start giving the warning call that bedtime is imminent 7:30 - Everyone gets into...