Tag: workout
Fitness Fridays with Brittany {October}
Hello Memphis Mamas! It is our last month together. I hope you have enjoyed our time together; I know I have! I’m going to...
Fitness Fridays with Brittany {September}
Want to get healthy? You’ve come to the right place!
Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for...
The Road to Self-Care is Paved with Procrastination
When I was a young mom, I knew self-care was important to my well-being. What I didn't know was how to incorporate it into...
Let the Good Times Stroll
I first heard about Fit4Mom Memphis from a friend, who casually mentioned that she had been taking a “mommy and me” exercise class called...
BOOT CAMP: It’s not what you think!
mission: to ignite global health transformation through empowering women
I’ve long admired women who are able to get up super early and get their exercise...
BRUNCH AND BURN {Event Announcement}
Summer is right around the corner, but with the temperatures in the 80's, it feels like it's already arrived! With higher temps comes summer...