Tag: workout

Fitness Fridays with Brittany {October}

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Hello Memphis Mamas!  It is our last month together.  I hope you have enjoyed our time together; I know I have!  I’m going to...

Fitness Fridays with Brittany {September}

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Want to get healthy? You’ve come to the right place! Brittany has been a Certified Personal Trainer for two years and a Holistic Nutritionist for...

The Road to Self-Care is Paved with Procrastination

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When I was a young mom, I knew self-care was important to my well-being. What I didn't know was how to incorporate it into...

Let the Good Times Stroll

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I first heard about Fit4Mom Memphis from a friend, who casually mentioned that she had been taking a “mommy and me” exercise class called...

BOOT CAMP: It’s not what you think!

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mission: to ignite global health transformation through empowering women I’ve long admired women who are able to get up super early and get their exercise...

BRUNCH AND BURN {Event Announcement}

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Summer is right around the corner, but with the temperatures in the 80's, it feels like it's already arrived! With higher temps comes summer...